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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 4.0 g
  • Cholesterol: 40.3 mg
  • Sodium: 86.9 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Beef and Barley Soup calories by ingredient
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Beef and Barley Soup

Submitted by: FRAKTD

Introduction

Stew meat with barley, potatoes, carrots and tomato juice. It's even better as a leftover. Stew meat with barley, potatoes, carrots and tomato juice. It's even better as a leftover.
Number of Servings: 10

Ingredients

    Stew meat - 1 pound
    Water - 10 cups
    Beef boullion cubes - 6
    Black pepper - 1 tbp
    Onion powder - 2 tbp
    Barley, raw - 1 cup
    Potatoes, chopped very small cubes - 2 large
    Carrots, chopped - 1 cup
    Tomato juice (no salt added) - 1 large can


Directions

Begin with 10 cups water. Add stew meat, beef boullion cubes, black pepper and onion powder. Bring to a boil. Add barley, potatoes and carrots. Continue to simmer on medium heat. Add tomato juice as the water is cooked off. You may add more water as needed. My family likes me to take the beef out and shred it after fully cooked. Makes approximately 10 servings. The pepper makes this a "hot" dish and you may not want to add the entire amount. It can really be served any time.

Number of Servings: 10

Recipe submitted by SparkPeople user FRAKTD.






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