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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 506.5 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Pineapple Fried Rice calories by ingredient
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Pineapple Fried Rice

Submitted by: JENNINOMAN


Number of Servings: 8

Ingredients

    4 egg whites
    2 TBSP olive oil
    1 medium red bell pepper, seeded and sliced
    .75 cup spring onion
    1 cup frozen peas
    1 cup snow peas
    4 cups cooked brown rice, chilled
    4 TBSP fresh cilantro, chopped
    1 can pineapple chuncks or tidbits in juice, drained
    .25 cups reduced sodium soy sauce

Directions

In a wok, cook scramble egg whites and set aside.

Add oil to wok and cook onions and bell pepper and saute, add snow peas, and peas.

Add rice and cook 2 minutes.

Add 2 TBSP of cilantro and pineapple and cook 1 minute, stirring gently.

Add soy sauce.

Sprinkle with remaining 2 TBSP cilantro and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNINOMAN.





TAGS:  Vegetarian Meals |

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