SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 8.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 140.9 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.7 g

View full nutritional breakdown of corn cutlets calories by ingredient
Report Inappropriate Recipe

corn cutlets

Submitted by: REKHAKAKR


Number of Servings: 4

Ingredients

    Corn kernels: 1 Cup
    Green Chillies: 3-4
    Ginger 1 small piece
    Coriander Leaves: about 1/2 cup
    Chickpeas Flour (Besan/gramflour flour): 1/4 cup
    Bread Crumbs:1/4 cup
    Lemon Slices: 3-4
    Chaat Masala: 1 spoon
    Salt to taste
    Oil- 2 tbsp

Directions

Microvave fresh corn kernals. You can use frozen ones also. Once done, Press them with tissue paper to remove excess water. Finely chop onions, green chillies, ginger and coriander leaves.

Roast gram flour in a pan until it gives a nice aroma. Remove to a bowl.
To the above mixture, add the rest of the cooked corn niblets, coriander leaves,green chillies ginger and salt as per taste.
Also add bread crumbs and mix well to form dough. Make cutlets out of them.
Heat 1 tbsp oil in non stick pan and cook them till brown on both sides make another batch and repeat the process.
.


Number of Servings: 4

Recipe submitted by SparkPeople user REKHAKAKR.






Great Stories from around the Web


Rate This Recipe