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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.7
  • Total Fat: 9.8 g
  • Cholesterol: 91.3 mg
  • Sodium: 1,093.2 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 33.8 g

View full nutritional breakdown of Low calorie Chicken Quesidilla calories by ingredient
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Low calorie Chicken Quesidilla

Submitted by: JERRI1974


Number of Servings: 1

Ingredients

    Mushrooms, fresh, 0.25 cup, pieces or slices
    Green Peppers (bell peppers), 0.25 cup, strips
    Peppers, sweet, red, raw, sliced, 0.25 cup
    Old El Paso Fajita Seasoning Mix, 0.25 tsp
    Tortilla 9inch-Dempster's, 1 serving
    Sour Cream- Farmer's fat Free, 2 tbsp
    Mozzerella- Part Skim, 0.25 cup
    Salsa-Compliment's, 0.25 cup
    Chicken Breast-Maple Leaf-Boneless Skinless, 2.5 oz

Directions

Directions:
1.Preheat the broiler. Grease a baking sheet.
2.Toss the chicken with the fajita seasoning, then spread onto the baking sheet. Place under the broiler and cook until the chicken pieces are no longer pink in the center, about 5 minutes.
3.Preheat oven to 350 degrees F (175 degrees C).
4.Heat the oil in a large frying pan over medium heat. Stir in the green bell peppers, red bell peppers, mushrooms and chicken. Cook and stir until the vegetables have softened, about 10 minutes.
5.Place a tortilla on a baking sheet and layer with the chicken and vegetable mixture, then sprinkle with the cheese. Fold tortilla in half
6.Bake quesadillas in the preheated oven until the cheese has melted, about 10 minutes.
Serve with low fat sour cream and salsa.


Number of Servings: 1

Recipe submitted by SparkPeople user JERRI1974.






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