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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 167.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 16.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Pepper/Onion/Mushroom/Bean Mixture calories by ingredient
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Pepper/Onion/Mushroom/Bean Mixture

Submitted by: MOMSLIM

Introduction

This is great served with brown rice or added to egg whites. This is great served with brown rice or added to egg whites.
Number of Servings: 3

Ingredients

    1/2 cup red pepper chopped
    1/4 cup onion chopped
    5 medium (or 1/2 cup) mushrooms chopped
    1 can of black beans (or any you perfer)

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Directions

Stir fry peppers, onions, & mushrooms until softening add beans and heat through.

Number of Servings: 3

Recipe submitted by SparkPeople user MOMSLIM.






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