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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 1.0 g
  • Cholesterol: 35.6 mg
  • Sodium: 56.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Crepe - 55 Calorie 1 gram of Fat calories by ingredient
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Crepe - 55 Calorie 1 gram of Fat

Submitted by: ASKCHER
Crepe - 55 Calorie 1 gram of Fat

Introduction

Depending on pan
12 - 6 inch crepes = 55 calories
or
6 - 12 inch crepes = 109 calories
Depending on pan
12 - 6 inch crepes = 55 calories
or
6 - 12 inch crepes = 109 calories

Number of Servings: 12

Ingredients

    Ingredients:
    *Wheat flour, white, all-purpose, unenriched, 1 cup
    Egg, fresh, 2 large
    Salt, 1/4 tsp
    Vanilla Extract, 1 tsp
    Milk, nonfat, 1/2 cup
    Water, bottled, 1/2 cup
    I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving

    PAM nonstick spary

Directions

With electric mixer, whip eggs, milk, water, salt, vanilla, I can't belevie it's not butter spray for several minutes add flour in until well combined let the mixture set for 5 minutes.

Prepare nonstick pan with PAM
Pour the batter into pan and swirl around to from a thin layer and cook crepes on medium heat for about 1 minutes each side

Refrigerate or freeze leftovers

Note: use wax paper to keep them from sticking to each other

Number of Servings: 12

Recipe submitted by SparkPeople user ASKCHER.






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