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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 0.8 g
  • Cholesterol: 2.3 mg
  • Sodium: 100.6 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Bluberry Yogurt Protein Smoothie calories by ingredient
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Bluberry Yogurt Protein Smoothie

Submitted by: MIDNIGHTPRAISE

Introduction

*YummY* Fruit Smoothie without all the Fat and Calories of Restaurant Chains. Has Protein to stay with you longer and be more filling. "ANYTIME" Food in our House. I keep it in the Refrigerator and my Kids Love It! *YummY* Fruit Smoothie without all the Fat and Calories of Restaurant Chains. Has Protein to stay with you longer and be more filling. "ANYTIME" Food in our House. I keep it in the Refrigerator and my Kids Love It!
Number of Servings: 6

Ingredients

    1 cup Frozen Blueberries (Fresh or Frozen Fruit) whatever is in Season or Available in your area
    8 Medium Strawberries
    10 or 15 Red Grapes(depending on size)
    1 Banana
    1 cup Water
    1/3 cup Orange Juice
    1 cup Activia Light Vanilla Yogurt
    1/2 cup 2% Cottage Cheese(can increase to 1 cup, depends on your tastes)
    Note: increase Orange Juice to 1/2 cup if adding more Cottage Cheese. Orange Juice adds allot of sweetness to your Smoothie, so add more if you desire sweeter smoothies.

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Directions

I used Frozen Banana's and Frozen Blueberry's everything else was Fresh Fruit I had on Hand. Fresh or Frozen it depends on your preference and what's in Season.
Dice up the Frozen Banana's, add Yogurt, Cottage Cheese, Water, Juice, Blueberry's, Grapes, cut Stems off of Strawberry and cut into Quarters put in Food Processor or Blender and Blend until Smooth. If using Blender Dice Fruit if using Food Processor you can get away with bigger chunks. Pour and Enjoy. My Kids Love it. They don't know their drinking Cottage cheese. You can't even taste the Cottage Cheese. It's Amazing and Nutritious.

Note: Freeze Banana without Peel in a Ziploc Baggie ahead of time.

Number of Servings: 6

Recipe submitted by SparkPeople user MIDNIGHTPRAISE.






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