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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 8.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 451.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 30.5 g

View full nutritional breakdown of Feta Chicken with Zucchini Gremolata calories by ingredient
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Feta Chicken with Zucchini Gremolata

Submitted by: FITNESSFOODIE
Feta Chicken with Zucchini Gremolata

Introduction

This is one of the most delicious, simple weeknight dinners I've added to my menu planning. It is so easy to prep and the chicken and zucchini are so delicious! You have to try it! This is one of the most delicious, simple weeknight dinners I've added to my menu planning. It is so easy to prep and the chicken and zucchini are so delicious! You have to try it!
Number of Servings: 4

Ingredients

    2 tablespoons olive oil
    1 lemon
    4 boneless, skinless chicken breasts (about 4 oz each)
    1/4 teaspoon kosher salt
    2 medium zucchini
    1/4 cup fresh flat-leaf parsley leaves, chopped
    1/8 teaspoon black pepper
    1/3 cup (about 2 ounces) crumbled Fat Free Feta

Directions

Heat oven to 400 F. Drizzle 1/2 tablespoon of the oil in a roasting pan. Remove the zest from the lemon in thin strips; set aside. Thinly slice the lemon. Place half the slices in the pan.

Rinse the chicken and pat it dry with paper towels. Place it on top of the lemon slices and season with 1/8 teaspoon of the salt.

Slice each zucchini in half lengthwise, then slice each half into 1/4-inch-thick half-moons. In a bowl, combine the zucchini, parsley, pepper, and the remaining oil, lemon slices, and salt; toss. Spread the zucchini mixture around the chicken and sprinkle the Feta over the top.

Roast until the chicken is cooked through, 20 to 25 minutes. Divide the chicken, zucchini mixture, and lemons among individual plates and sprinkle with the zest.


Number of Servings: 4

Recipe submitted by SparkPeople user KARINSKANH.






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Member Ratings For This Recipe

  • Delicious. I will be making this again. - 8/7/11

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  • This was very good and I will make it again. Used already cooked chicken marinated in the spices, cilanto instead of parsley, added granulated garlic. Steamed zucchini and added red potatoes then combined and added cheese. Prepared ahead and then heated about 15 minutes. Added extra 1/3 cup feta. - 2/20/11

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