- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.9
- Total Fat: 8.3 g
- Cholesterol: 65.7 mg
- Sodium: 451.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.3 g
- Protein: 30.5 g
Feta Chicken with Zucchini GremolataSubmitted by: FITNESSFOODIE
IntroductionThis is one of the most delicious, simple weeknight dinners I've added to my menu planning. It is so easy to prep and the chicken and zucchini are so delicious! You have to try it! This is one of the most delicious, simple weeknight dinners I've added to my menu planning. It is so easy to prep and the chicken and zucchini are so delicious! You have to try it!
2 tablespoons olive oil
4 boneless, skinless chicken breasts (about 4 oz each)
1/4 teaspoon kosher salt
2 medium zucchini
1/4 cup fresh flat-leaf parsley leaves, chopped
1/8 teaspoon black pepper
1/3 cup (about 2 ounces) crumbled Fat Free Feta
Rinse the chicken and pat it dry with paper towels. Place it on top of the lemon slices and season with 1/8 teaspoon of the salt.
Slice each zucchini in half lengthwise, then slice each half into 1/4-inch-thick half-moons. In a bowl, combine the zucchini, parsley, pepper, and the remaining oil, lemon slices, and salt; toss. Spread the zucchini mixture around the chicken and sprinkle the Feta over the top.
Roast until the chicken is cooked through, 20 to 25 minutes. Divide the chicken, zucchini mixture, and lemons among individual plates and sprinkle with the zest.
Number of Servings: 4
Recipe submitted by SparkPeople user KARINSKANH.
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Member Ratings For This Recipe
This was very good and I will make it again. Used already cooked chicken marinated in the spices, cilanto instead of parsley, added granulated garlic. Steamed zucchini and added red potatoes then combined and added cheese. Prepared ahead and then heated about 15 minutes. Added extra 1/3 cup feta. - 2/20/11