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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 231.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free calories by ingredient
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Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free

Submitted by: SVANHORN2

Introduction

Tasty and nutritious! Yields a crepe-like pancake. Substituted 1/4 C. Egg Beater for 1 egg and honey for agave nectar. May use rice milk in place of soy milk.

Adapted recipe from:
http://gluten-dairy-sugarfree.com/?p=181R>
Tasty and nutritious! Yields a crepe-like pancake. Substituted 1/4 C. Egg Beater for 1 egg and honey for agave nectar. May use rice milk in place of soy milk.

Adapted recipe from:
http://gluten-dairy-sugarfree.com/?p=181R>

Number of Servings: 6

Ingredients

    1/4 C quinoa flour
    1/4 C quinoa flakes
    1/4 C cornmeal
    1 tsp baking powder
    1/2 tsp salt
    1/4 C Egg Beater
    3/4 C unsweetened soy milk
    1 Tbsp olive oil
    1 tsp honey
    Pam spray to grease pan, use sparingly

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Directions

Mix dry ingredients first, then add egg, milk, olive oil, and 1 tsp honey. Heat a large skillet and lightly coat with Pam. Measure by 1/4 C onto hot pan. Cook until bubbles start to form on the surface, then flip and brown the other side. Top with favorite topping (not included in the nutritional info), such as pureed strawberries, honey, etc.

Servings 6
1 serving = 1/4 C. batter

Number of Servings: 6

Recipe submitted by SparkPeople user SVANHORN2.






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