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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 3.3 g
  • Cholesterol: 26.1 mg
  • Sodium: 1,156.9 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.2 g

View full nutritional breakdown of creamy tuna (for noodles or rice) calories by ingredient
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creamy tuna (for noodles or rice)

Submitted by: MOMMASAURUSREX

Introduction

My twist on tuna noodle casserol. You make the sauce seperat and pour over your noodles or rice on each plate. This way the ratio of tuna to noodle is more fair. I always feel like in the casserol you never get any tuna. I serve it over half a cup of couscous for each person. For us it serves about 3.5. Also we use lacataid instead of regular milk as regular milk hurts my tummy. My twist on tuna noodle casserol. You make the sauce seperat and pour over your noodles or rice on each plate. This way the ratio of tuna to noodle is more fair. I always feel like in the casserol you never get any tuna. I serve it over half a cup of couscous for each person. For us it serves about 3.5. Also we use lacataid instead of regular milk as regular milk hurts my tummy.
Number of Servings: 3

Ingredients

    can cream of soup (mushroom, celery or broccoli)
    2 cans light chunk tuna drained
    .5 to 1 cup milk
    3 to 3.5 tablespoons fat free sour cream
    1 can carrots drained or 1 cup cooked carrots sliced
    1 teaspoon old bay seasoning or seafood seasoning
    .5 teaspoon black pepper
    1 teaspoon cilantro
    1 tablespoon cruched garlic ( or to taste)

    cooked Noodles or rice of choice

Directions

Simmer tuna,soup,milk, sour cream and seasonings until thick (3-5 min) adding carrots and simmer one more moment before removing from heat. Spoon over cooked noodles or rice. Makes about 3.5 servings

Number of Servings: 3.5

Recipe submitted by SparkPeople user MOMMASAURUSREX.






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