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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 4.8 g
  • Cholesterol: 66.6 mg
  • Sodium: 79.7 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Simple and Tasty Turkey Burgers calories by ingredient
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Simple and Tasty Turkey Burgers

Submitted by: NOLAXAP

Introduction

These burgers are low in fat, with a flavour that compliments any topping you may be in the mood for. They're quick and simple, yet really tasty. Great on an indoor grill, and kids love them. These burgers are low in fat, with a flavour that compliments any topping you may be in the mood for. They're quick and simple, yet really tasty. Great on an indoor grill, and kids love them.
Number of Servings: 8

Ingredients

    1 pound of extra lean ground turkey

    1 egg

    1 slice of whole grain bread

    1/2 tablespoon of honey mustard

    1/3 cup of finely chopped onion

    1/2 teaspoon of garlic powder

    1/2 teaspoon of chili powder

    pinch of black pepper, to own preference

Directions

Makes eight small patties. Six if you'd prefer them thicker.

Place ground turkey in a large mixing bowl.

Grate the bread, or run it through a blender/mixer to make bread crumbs and add them to the mixing bowl.

Toss in the egg, mustard, onion, and spices. Mix thoroughly with a fork or spoon.

Feel free to add more spice or mustard, based on your own flavour preferences.

Shape into patties, or spoon onto a grill/pan and flatten (they're really messy to handle by hand, but if you're feeling adventurous - go for it). Cook for 5-10 minutes on each side, or until patties are no longer pink in the middle.

These are really good served with sauteed mushrooms and onions, and a little bit of light mayo (spicy Thai mayo and guacamole is really good too).



Number of Servings: 8

Recipe submitted by SparkPeople user NOLAXAP.






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