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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 10.0 g
  • Cholesterol: 16.3 mg
  • Sodium: 205.4 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 22.9 g

View full nutritional breakdown of Blueberry Vanilla Protein Pancakes with Peanut Butter calories by ingredient
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Blueberry Vanilla Protein Pancakes with Peanut Butter

Submitted by: LIFES_A_DANCE
Blueberry Vanilla Protein Pancakes with Peanut Butter

Number of Servings: 1

Ingredients

    1/4 c. Quaker Oats
    1/4 c. Liquid Egg Whites (2 egg whites)
    1/4 scoop Vanilla Protein Powder
    2 oz. Blueberry Greek Yogurt (could also use vanilla or any other flavor)
    1 tsp. Vanilla Extract
    1/4 packet Truvia or 1 packet splenda
    Cinnamon to taste

    Top with:
    1/8 cup Blueberries
    1 Tbsp. Natural Peanut Butter

Directions

Combine all ingredients, spray skillet with cooking spray. Cook over medium-high heat. These will be slightly runny when pouring into the skillet at first. Wait about 5 seconds, then spread the oatmeal evenly throughout the pancakes to the edges. (It kind of globs up in the middle) And then cook like normal pancakes.
Top with Natural PB and blueberries (or strawberries, any berries)

Number of Servings: 1

Recipe submitted by SparkPeople user ERINSHAN7707.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I made this with plain greek yogurt and no blueberriers. They are the best protein pancakes I have had so far. I make mine in advance and will definitely make these again.

    BTW, I put all the ingredients in a blender and they cooked fine, just like normal pancakes. - 1/15/13

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  • Can't make up my mind about these pancakes. The consistency is what I'm struggling with. Trying to venture out and try new things - will try again :) - 5/6/11

    Reply from LIFES_A_DANCE (5/6/11)
    I use the quick oats, I don't know if that makes a difference or not, and I do use a skillet to cook them- you have to make sure they're not too thick.. but consistency will probably always be an issue when using oats instead of flour.. :-\ Hope you can find something that works for you!


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  • DELICIOUS AND FILLING!!! - 8/31/10

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