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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 948.5 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Bean Stew calories by ingredient
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Bean Stew

Submitted by: SHAWNEEINJUN


Number of Servings: 8

Ingredients

    Bush's Pinto Beans, 1.5 cup (remove)
    Chickpeas (garbanzo beans), 1.5 cup (remove)
    Bush's, Black Beans, 1.5 cup (remove)
    *365 Organic Diced Tomatoes, 1.5 cup (remove)
    *3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, 1 serving (remove)
    *Swanson Natural Goodness Chicken Broth, .25 cup (remove)
    *5th Season Garlic Salt, 1.5 tsp (remove)
    Basil, 1 tbsp (remove)
    Basil, 2 tbsp (remove)

Directions

makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHAWNEEINJUN.






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