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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 392.9 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Aloo paratha calories by ingredient
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Aloo paratha

Submitted by: DRASADAF

Introduction

veg veg
Number of Servings: 8

Ingredients



    * Mashed Potatoes, 1 cup (remove)
    * Turmeric, ground, .5 tsp (remove)
    * Garlic, 1 tsp (remove)
    * Salt, 1 tsp (remove)
    * Chili powder, 1 tsp (remove)
    * *Green Chiles (Whole), 1 oz (remove)
    * *Whole Wheat Flour, 3 cup (remove)
    * Sunflower Oil, 8 1tsp (remove)

Directions

boil potaoes and peel and mash them.Add rest of ingradients except wheat flour and mix well.Keep aside.
Make dough from wheat flour.keep for 30 mins covered.
Now make 8 balls from this dough.make flat with the help of roller pin upto 4 cm diameter.fill in the centre with 1 tsp of above potato mixture and close from all sides..roll it and make a size 6-7 cm diameter flat circular shape.place it on a nonstick pan and cook with 1/2 tsp oilon each side for 5 mins each...serve with yoghurt..

Number of Servings: 8

Recipe submitted by SparkPeople user DRASADAF.






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