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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 14.9 g
  • Cholesterol: 70.2 mg
  • Sodium: 314.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.3 g

View full nutritional breakdown of Baked Pork Chops w/dipping sauce calories by ingredient
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Baked Pork Chops w/dipping sauce

Submitted by: TLINDAMT

Introduction

My family loves this and its easy to make, Dip can be used with chicken and beef too. My family loves this and its easy to make, Dip can be used with chicken and beef too.
Number of Servings: 8

Ingredients

    8 Pork chop ( i use boneless)
    2 cups Fat free Italian dressing
    3 tbsp Light Mayo
    1 tbsp Hot sauce
    1 tsp BBQ sauce
    1 tsp Parmesan cheese
    1 tsp Steak sauce
    1/2 tsp Garlic powder

Directions

Place 8 pork chops in bag with 2 cups fat free Italian dressing and put in fridge for 2 hours to marinate.

Bake chops at 350 for 30-40 min until done.

Mix Dip and set aside
3 tbsp Light mayo
1 tbsp Hot sauce (more or less to taste)
1 tsp BBQ sauce
1 tsp Parmesan cheese
1 tsp Steak sauce
1/2 tsp Garlic powder

place dip on individual plates add pork chop on side cut, dip, eat.
serve with a chicken bouillon flavored rice on the side and a healthy serving of veggies.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user TLINDAMT.






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