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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.1 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.3 g

View full nutritional breakdown of 6 WBMO Oatmeal Maple Pancakes calories by ingredient
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6 WBMO Oatmeal Maple Pancakes

Submitted by: PHATTEACH

Introduction

These are a great alternative when you are craving pancakes. Compatible with A-C-D-E for Breakfast. Compatible with all for lunch and dinner. Morning snack C and E. Afternoon snack B-C-D. These are a great alternative when you are craving pancakes. Compatible with A-C-D-E for Breakfast. Compatible with all for lunch and dinner. Morning snack C and E. Afternoon snack B-C-D.
Number of Servings: 2

Ingredients

    1/2 cup ground oatmeal
    1/3 cup water
    1 tbsp. brown sugar Splenda
    1/2 tsp. vanilla extract
    1 1/2 tsp. maple extract
    1 tbsp. ground flax seed
    2 egg whites

    *Combine all ingredients in a blender/food processor and mix
    *Mixture will be very thin
    *Pour into a heated 6" inch skillet (medium heat)
    *Brown on both sides
    ****Eat 1/2 the recipe, add 1 oz. protein

Directions

2 servings-two to three small pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user PHATTEACH.






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