SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 3.7 g
  • Cholesterol: 3.5 mg
  • Sodium: 138.9 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 16.1 g

View full nutritional breakdown of Protein Sundae calories by ingredient
Report Inappropriate Recipe

Protein Sundae

Submitted by: STALEAN

Introduction

Wholesome, delicious breakfast or snack packed with protein, fiber and calcium. Change up the flavors and fruit to your taste. Wholesome, delicious breakfast or snack packed with protein, fiber and calcium. Change up the flavors and fruit to your taste.
Number of Servings: 2

Ingredients

    1/4 cup lowfat cottage cheese
    1 (5.3 oz) container Oikos Strawberry Greek Yogurt
    11 grams Protein Isolate powder
    50 grams medium banana, sliced
    100 grams berries (blueberries, strawberries, or raspberries)
    1 Tbl. sliced almonds (or any nut of your choice)
    2 teaspoons chia seeds (do not have to grind)

Tips

Chia Seeds may be substituted with ground flax seeds. Chia seeds do not have to be ground like flax seeds to benefit from the nutrients and advantages to your digestion and metabolism.


Directions

In small bowl, mix together cottage cheese, yogurt, and protein powder. Mix thouroughly for 1 minute; let sit while preparing fruit. Top cottage cheese mixture with bananas, berries chia seeds and almonds. Enjoy!






Great Stories from around the Web


Rate This Recipe