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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.9
  • Total Fat: 7.4 g
  • Cholesterol: 59.2 mg
  • Sodium: 98.7 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Multigrain Pancakes calories by ingredient
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Multigrain Pancakes

Submitted by: PATTYINATHENS

Introduction

JF68 JF68
Number of Servings: 4

Ingredients

    2/3 c unbleached flour
    1/3 c w w flour
    2 T corn meal
    2 T wheat germ
    1 tsp baking powder
    1/2 tsp baking soda
    3 T brown sugar
    1 tsp cinnamon
    1/4 tsp salt
    1 1/4 c lowfat buttermilk (or sour milk)
    2 egg whites (try 1 egg)
    1 T oil or melted butter
    1 tsp vanilla

Directions

Combine flours, corn meal, wheat germ, baking powder, baking soda, brown sugar, cinnamon and salt. Make a well in the center. Whisk together buttermilk, egg whites, oil and vanilla. Pour milk mixture into flour mixture and stir to mix well.

Heat frying pan until hot (medium-high). Sppon out 1/3 c portions. Makes 12.

Number of Servings: 4

Recipe submitted by SparkPeople user PATTYINATHENS.






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