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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 3.2 g
  • Cholesterol: 57.4 mg
  • Sodium: 133.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 16.0 g

View full nutritional breakdown of Fiber one chicken calories by ingredient
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Fiber one chicken

Submitted by: DIANE221


Number of Servings: 4

Ingredients

    4 chicken thighs
    1 c fiber one cereal
    1/2 c egg substitute
    1 tbs garlic herb seasoning
    dash pepper

Directions

makes 4 servings..1 thigh

run cereal through a food processor till its a crumb like consistancy, add spices & mix. Dip chicken into egg substitute and coat in cereal crumbs. Bale 375 degrees 40 min

Number of Servings: 4

Recipe submitted by SparkPeople user DIANE221.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I cut up chix breast into thin strips and am trying this w/out egg just some spray oil on cookie rack atop baking sheet. Looking forward to trying this one :) - 11/5/10

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