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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 4.8 g
  • Cholesterol: 35.2 mg
  • Sodium: 824.5 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 16.4 g

View full nutritional breakdown of Ground Turkey 20 minute Chili calories by ingredient
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Ground Turkey 20 minute Chili

Submitted by: DOWNAGAIN


Number of Servings: 9

Ingredients

    1 pound ground turkey
    2 tsp cumin
    1 tbsp cayenne pepper
    1 small onion minced
    can of crushed tomatoes
    can of red kidney beans
    1 tsp salt
    1 tsp black pepper
    1 tsp paprika
    chili pepper
    1 chicken boullion cube
    1 cup water

Directions

makes 9 one cup servings (perfect for a mug full)

cook minced onion for 2 minutes in frying pan with non-stick spray, then add ground turkey. Cook until un-pink.
In separate bowl, mix all other ingredients (except the boullion, water and kidney beans) and add to the turkey. In microwave, heat a mug with the chicken boullion and water for 3 minutes, then add and stir into the pot. Let this come to a boil and them simmer for 20 minutes. Add the kidney beans during the last 5 minutes of cooking.

Number of Servings: 9

Recipe submitted by SparkPeople user POPBELLA.






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