- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 104.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 57.1 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.3 g
- Protein: 3.9 g
Ultra Crisp Sweet Potato FriesSubmitted by: FIT_ARTIST
1/2 pound sweet potato cut into "fries" (the thinner the better)
1 egg white, beaten
1/2 cup panko bread crumbs
1 tbsp cornmeal
1/2 tsp ground cinnamon (optional)
DASH of sea salt (optional)
Place on a parchment lined baking sheet and bake for 15-20 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user FIT_HAWG.
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Member Ratings For This Recipe
The panko wouldn't stick to the fries. Are we supposed to spread the fries on the pan and then sprinkle panko/cornmeal mix over them? I tossed the fries in the crumbs in a bowl before spreading out. Maybe that was my problem. And do you mean the yellow flesh sweets or the red fleshed "garnet yams"? - 11/9/10
Reply from FIT_ARTIST (11/9/10)
did you dip the sweet potatoes into the egg first?