Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.4
- Total Fat: 4.6 g
- Cholesterol: 49.3 mg
- Sodium: 957.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.1 g
- Protein: 20.7 g
View full nutritional breakdown of Miss Tina's Microwave Oriental Chicken calories by ingredient
Miss Tina's Microwave Oriental Chicken
Submitted by: ITSMOMMYSTURNIntroduction
This is a VERY quick and easy meal. 20 minutes from prep to plate! Serve with rice and a green vegetable and you've got a family favorite! This is a VERY quick and easy meal. 20 minutes from prep to plate! Serve with rice and a green vegetable and you've got a family favorite!Number of Servings: 4
Ingredients
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1 lb Boneless/Skinless Chicken Breast cut into chunks
1 tsp Corn Starch
2 tbsp Brown Sugar
1 Garlic Clove Minced
1 tbsp Canola Oil
1/4 cup soy sauce
3/4 cup water
Directions
Place all ingredients except chicken into a 3 quart microwave safe bowl and blend until well mixed.
Add chicken.
Place in microwave and cook 12-15 minutes on high. Stir gently to break chicken apart .
Serve immediately over rice with a vegetable. Makes 4 3 ounce servings. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ITSMOMMYSTURN.
Add chicken.
Place in microwave and cook 12-15 minutes on high. Stir gently to break chicken apart .
Serve immediately over rice with a vegetable. Makes 4 3 ounce servings. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ITSMOMMYSTURN.
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Member Ratings For This Recipe
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Incredible!
