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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 739.6 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Broccoli with Garlic Sauce by Weight Watchers calories by ingredient
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Broccoli with Garlic Sauce by Weight Watchers

Submitted by: JWPULLIAM

Introduction

This Garlic Sauce works well other vegetables such a asparagus, green beans and rice noodles. This Garlic Sauce works well other vegetables such a asparagus, green beans and rice noodles.
Number of Servings: 4

Ingredients

    1/4 cup low sodium chicken broth
    3 tbsp sake or rice wine
    2 tbsp low sodium soy sauce
    2 tbsp oyster sauce
    1 tbsp cornstarch
    2 tsp sugar
    1 tbsp canola oil
    3 to 5 garlic cloves minced
    1 pound broccoli crowns cut into florets

Directions

1. Combine the broth, sake, soy sauce, oyster sauce, cornstarch, and sugar into a small bowl and set aside.
2. Heat a nonstick wok or a large, deep skillet, over medium high heat until a drop of water sizzles. Swirl in the oil, then add the garlic. Stir-fry until fragrant, about 10 seconds. Add the broccoli and stir-fry until crisp-tender, about three minutes. Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.

Number of Servings: 4

Recipe submitted by SparkPeople user JWPULLIAM.






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Member Ratings For This Recipe

  • I really enjoyed this low-cal broccoli with garlic sauce recipe. I served it with over brown rice and add some left over chicken. Its quick and easy. Yumm... - 9/11/10

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