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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Banana Blue-Green Smoothie Plus calories by ingredient
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Banana Blue-Green Smoothie Plus

Submitted by: THEWYRDWOMAN

Introduction

Tofu adds low-fat protein & cardamom enhances the blueberry flavor. Tofu adds low-fat protein & cardamom enhances the blueberry flavor.
Number of Servings: 7

Ingredients

    Blueberries, fresh frozen, 2 cups
    Banana, fresh frozen, 3 medium (7" to 7-7/8" long)
    Mori-Nu, Tofu, silken, soft, 1 pkg (340 g)
    Lemon, 1/4 raw with peel (remove seeds)
    Cardamom, ground, 0.5 tsp.
    Xylitol Sweetener, 1 Tbsp.
    SweetLeaf Stevia, 1/4 tsp.
    Kale, 1 cup, chopped & packed
    Organic Tibetan Goji Berries 1 Tbsp.
    Purified Water, 2 cups

Directions

Makes 7 8 oz. servings

Slice lemon quarter into small pieces. Put kale, goji berries, lemon, sweeteners, cardamom & tofu into high speed blender & blend until completely smooth.

Slice frozen banana into 1" chunks. Add to blender with blueberries & water & blend to smoothie consistency.

Number of Servings: 7

Recipe submitted by SparkPeople user THEWYRDWOMAN.






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