SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 1.4 g
  • Cholesterol: 1.6 mg
  • Sodium: 232.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 21.5 g

View full nutritional breakdown of berry berry protein shake calories by ingredient
Report Inappropriate Recipe

berry berry protein shake

Submitted by: CYNDROME7

Introduction

no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size) no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)
Number of Servings: 3

Ingredients

    1 cup Blueberries, frozen
    1 cup Strawberries, frozen
    1 cup Yogurt, plain, skim milk
    2 scoops 365 vanilla soy protein powder, 56 gram(s)
    4 oz Apple juice
    1 medium banana fresh or frozen

Directions

place everything in blender and blend away. pay attention to your blender's motor, if it sounds like it's straining, turn off and stir around a little and resume.

the protein powder used here, is not a shake mix, but rather a plain protein powder with vanilla flavor. plain protein is also fine

Number of Servings: 3

Recipe submitted by SparkPeople user CYNDROME7.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe