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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 1.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 794.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Zesty Zucchini Soup calories by ingredient
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Zesty Zucchini Soup

Submitted by: NOMADE

Introduction

Quick and easy soup Quick and easy soup
Number of Servings: 2

Ingredients

    2 cups sliced zucchini
    1 chicken (or vegetable) bouillon cube
    1 small plain low-fat yogurt
    2 tbsp lemon or lime juice
    Water

Directions

Place the sliced zucchini in a pan, and cover with water.
Bring to a boil, and add the bouillon cube.
Lower the heat, and leave to simmer for 15 minutes.
Turn off the heat, and use a food processor to puree the zucchini.
Add yogurt and lime juice and stir. Voila!
*The amount of water you should use will vary according to how thick you like your soup. I usually put 2-3 cups. You can also add more water at the end is you wish.
*There is no need to add salt, as the bouillon cube should flavor the water.

Number of Servings: 2

Recipe submitted by SparkPeople user NOMADE.






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Member Ratings For This Recipe

  • I just finished making this! Huge hit with my husband. He loved it. I had quite a bit of leftover zucchini in the fridge so I gave it a try. Substituted the bullion for chicken broth and added cayenne pepper for heat. Came out fantastic! Thanks for sharing! - 11/5/12

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  • This was easy to make and very tasty - 9/14/10

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  • 0 of 1 people found this review helpful
    I am going to try this recipe. I have made lots of soups in my life but never with zucchinis. - 9/22/08

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  • Incredible!
    0 of 2 people found this review helpful
    I'm going to try this and add a bit of jalopenos to it. yummy, and thanks for sharing - 9/22/08

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  • 0 of 4 people found this review helpful
    SOunds good but I am allergic to zucchini but it does sound tasty. - 9/22/08

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  • A great recipe. I think the sodium could be lowered by using low sodium broth. Thanks for a wonderful way to use up those ubiqitous zucchini. - 9/22/08

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  • 0 of 1 people found this review helpful
    Reminds me of CABBAGE Soup. - 9/22/08

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  • Very Good
    0 of 2 people found this review helpful
    this looks great I am going to try it tonight. - 9/22/08

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  • Thi sis sooo good. I'm going to try it now and see if I can subsitute other viggies. - 9/22/08

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  • I have a lot of zucchini here, what a new and different way to use it thanks! - 9/22/08

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  • Incredible!
    0 of 3 people found this review helpful
    Sounds like a new great way to use Zucchini, will give this a try this evening. - 9/22/08

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  • Easy, fast and you get your veggies. - 9/22/08

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