Vegetable Barley Soup in Pressure Cooker

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.2 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Vegetable Barley Soup in Pressure Cooker calories by ingredient
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Submitted by: BETHKOZ

Introduction

Thick, hearty soup made in Wolfgang Puck Digital Pressure Cooker... Thick, hearty soup made in Wolfgang Puck Digital Pressure Cooker...
Number of Servings: 10

Ingredients

    3 cups butternut squash, cubed
    1 large onion, chopped
    3 cloves garlic, chopped
    2 cans Hunts Fire Roasted diced tomatoes
    3 cups Trader Joes "Healthy 8 Chopped Veggie Mix"
    2 cups chicken broth
    2 cups water
    2T Lipton Onion Soup mix, dry
    1 cup Quaker Quick Barley
    salt/pepper as desired

Directions

I have a Wolfgang Puck pressure cooker that has preset times and settings...

Spray pressure cooker pot with cooking spray and set to meat setting. Add onion and garlic, saute until translucent. Clear heat setting, add remaining ingredients, cover, and set to soup setting, increasing time to 15 minutes.

Unplug machine and allow pressure to dissipate on it's own.

Makes (10) 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BETHKOZ.





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