Jose's Healthy Cheesy Canadian Bacon Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 4.4 g
  • Cholesterol: 20.3 mg
  • Sodium: 754.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.7 g

View full nutritional breakdown of Jose's Healthy Cheesy Canadian Bacon Omelet calories by ingredient
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Submitted by: BACORONA


Number of Servings: 1

Ingredients

    2 whole pieces of canadian bacon, cut into bite size pieces
    1/8 cup 2% milk Cheddar & Monterey Jack cheese
    1/2 cup liquid eggs
    1 small red pepper (approx. 2 tablespoons)
    1 small yellow pepper (approx. 2 tablespoons)
    1/8 cup canned muschroom pieces
    1/2 Roma tomato, chopped

Directions

1)Spray small nonstick skillet with low fat cooking spray.
2)Heat pan to medium high and add liquid eggs. Cook until egg starts to bubble.
3)Place Canadian bacon on half of the omelet.
4)Add all vegetables and top with cheese on the same half of the omelet.
5)Once the plain side of the omelet is slightly brown (approx. 1 minute), flip over to fold the omelet in half. Cook till desired consistentcy.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BACORONA.





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