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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 25.6
  • Total Fat: 0.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 57.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Summer Fruit Dip calories by ingredient
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Summer Fruit Dip

Submitted by: HOKIEGRL11

Introduction

Sometimes your fruit just needs a little something different. With 25 calories and 3 protein...you can't beat this creamy dip! Can also be used to make quick and easy fruit parfaits with a little low-fat granola sprinkled on top or when entertaining! Sometimes your fruit just needs a little something different. With 25 calories and 3 protein...you can't beat this creamy dip! Can also be used to make quick and easy fruit parfaits with a little low-fat granola sprinkled on top or when entertaining!
Number of Servings: 20

Ingredients

    6 oz fat free cream cheese
    1 small banana
    3 6-oz carbmaster yogurts (can all be the same flavor or 3 different ones)

    If you don't have carbmaster yogurts where you shop you can substitute greek yogurt to still get the high protein.

Directions

Simply mix all ingredients together in a blender and pour into a serving dish or store in the fridge.

Number of Servings: 20

Recipe submitted by SparkPeople user HOKIEGRL11.






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