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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.0
  • Total Fat: 9.7 g
  • Cholesterol: 90.0 mg
  • Sodium: 555.3 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 41.7 g

View full nutritional breakdown of Scallops & Veggies calories by ingredient
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Scallops & Veggies

Submitted by: OUTDOORGIRL70


Number of Servings: 1

Ingredients

    Scallops, 4 oz
    Green Peppers (bell peppers), 1 cup, strips
    Peppers, sweet, red, raw, sliced, 1 cup
    Scallions, raw, 1 medium (4-1/8" long)
    Western Family Southern Style Hash Browns, 1 serving
    *Butter - I Can't Believe It's Not Butter, 1.5 tbsp

Directions

1) Cut 1cup Peppers & 1 med scallion
2) Add 1 cup Hash browns
3)Cook at 400 degrees till just about done 20 min
4) take out and Add Scollops and butter.
5) Put back in oven for 16 min.

This has good Potassium, Carbs and Protein
This is 1 serving.
This ia a meal in one.

Opitional you can coat Scallops with breadcrums if you want.

Number of Servings: 1

Recipe submitted by SparkPeople user OUTDOORGIRL65.






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