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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 1.4 g
  • Cholesterol: 102.0 mg
  • Sodium: 823.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.9 g

View full nutritional breakdown of Shrimp & Scallops Stir Fry calories by ingredient
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Shrimp & Scallops Stir Fry

Submitted by: OUTDOORGIRL69

Introduction

This makes a nice Vegetarian meal or a fish meal. Wasn't sure how to list it as it could go all different ways. This makes a nice Vegetarian meal or a fish meal. Wasn't sure how to list it as it could go all different ways.
Number of Servings: 5

Ingredients

    Peppers, sweet, red, raw, sliced, 1 cup
    Yellow Peppers (bell peppers), 20 strips
    Green Peppers (bell peppers), 1 cup, strips
    Green Peppers (bell peppers), 1 cup, strips
    *Bell Pepper, Orange, 1 cup
    Onions, raw, 1 cup, chopped
    Shrimp Nautilus Atlantic, 6 oz
    Scallops, 8 oz
    Corn Starch, 0.33 cup
    *Soy Sauce, 3 tbsp
    Carrots, raw, 1 cup, chopped
    Celery, raw, 1 cup, diced

Directions

Cut veggies,
cook in Wok
Cook Scallops & shrimp
mix Corn starch & Soy Sauce together with water mix into veggies & Scallops & shrimp.
Cook 5-10 min longer
Pot over rice or noodles.

This makes 5 - 1cup servings.


Number of Servings: 5

Recipe submitted by SparkPeople user OUTDOORGIRL65.






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