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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 4.9 g
  • Cholesterol: 35.5 mg
  • Sodium: 1,241.6 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.5 g

View full nutritional breakdown of Ham It Up Slaw calories by ingredient
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Ham It Up Slaw

Submitted by: SISNAMIL

Introduction

Great Summer Great Summer
Number of Servings: 4

Ingredients

    1/2 C Fat Free Mayo
    1 t Splenda
    2 T Milk
    1/2 t Dillweed, dried
    1/2 t Adobo Seasoning
    3 radishes, thinly sliced
    4 green onions, sliced with green
    1 C Apple cored and chopped
    2 C Ham, diced
    1 bag Slaw Mix , from produce section

Directions

Combine mayo, splenda, milk, dill and adobo in very large bowl. Whisk to combine. Add radishes, onions, apple and ham. Stir well so that they are well combined with dressing. Add slaw mix to bowl and gently fold into dressing and other vegetables until well combined. Serve immediately. Don't let the calorie count fool you. The crunch and the fiber in the cabbage make this a satisfying lunch or summer dinner and it doesn't get much easier. Serve it with a really great whole grain bread. Makes 4 generous (2c +) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SIS1000001.






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