Mustard Ranch Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.2 g

View full nutritional breakdown of Mustard Ranch Chicken Salad calories by ingredient
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Submitted by: MROHDE

Introduction

A light and filling snack or lunch option. Recommended serving with Reduced Fat Tricuits or a Pita. A light and filling snack or lunch option. Recommended serving with Reduced Fat Tricuits or a Pita.
Number of Servings: 6

Ingredients

    1 - 13 oz Can of Chicken Breast
    2 tbsp Fat Free Ranch Dressing
    1 tbsp Brown Mustard
    1 Small Apple
    1 Small Onion
    Black Pepper
    Garlic Salt

Directions

1. Dice apple and onion and combine with drained and rinsed canned chicken.

2. Combine Ranch Dressing and Brown Mustard and pour over chicken mixture.

3. Stir or shake in a covered bowl to coat the chicken mixture.

4. Use garlic salt and black pepper to taste.

Makes approx. 6 1/3 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MROHDE.





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