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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 0.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 170.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Strawberry Yogurt Smoothie calories by ingredient
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Strawberry Yogurt Smoothie

Submitted by: PEGGYJEAN13

Introduction

Fast and Easy with no added sugar. Thick and frosty. Fast and Easy with no added sugar. Thick and frosty.
Number of Servings: 1

Ingredients

    1/2 cup nonfat milk
    6 frozen strawberries-no sugar added
    1 6 oz container lowfat vanilla yogurt(80 cal)
    3-4 ice cubes

    Place in blender in order given(liquid 1st). Pulse until ice is blended. Makes 1 serving.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user PEGGYJEAN13.






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