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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 4.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 181.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Pistachio Pineapple Pudding calories by ingredient
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Pistachio Pineapple Pudding

Submitted by: ANEWAY

Introduction

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.
Number of Servings: 8

Ingredients

    1 pkg. sugar free, fat free pistachio pudding (4 servings)
    1 cup whipped topping, frozen, low fat
    2 containers low carb yogurt, vanilla (2 servings)
    1/4 cup walnuts, chopped (optional, but calculated in nutritional values)
    2 tbsp unsweetened, shredded coconut (optional, but calculated in nutritional values)
    1-3/4 cup crushed pineapple in 100% juice, no sugar added

Directions

Blend together pudding mix, yogurt, and crushed pineapple with juice until pudding mixture is well dissolved.
Gently fold in whipped topping, nuts and coconut.
Chill and Serve - 1/2 cup servings
Adaptations:
I use 2 cups of yogurt (my wonder-food), and 1 cup of whipped topping. This makes for a wonderfully creamy texture, and packs in better nutrition for my goals. The traditional "fluffy" texture of "Watergate Salad" requires 2 cups whipped topping and one cup of yogurt.
The nuts and coconut are totally optional, but add a bit of fiber, and protein.
Enjoy !!


Number of Servings: 8

Recipe submitted by SparkPeople user ANEWAY.






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