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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 306.7
  • Total Fat: 10.4 g
  • Cholesterol: 34.0 mg
  • Sodium: 331.3 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 15.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Katie's Fiber Rich Chili calories by ingredient
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Katie's Fiber Rich Chili

Submitted by: THEKATIEEXPRESS

Introduction

This may be similar to other recipes, but I wanted to write it down! I usually put a can of refried beans into my chili to make it thicker, but this time I tried oatmeal and barley instead to get some whole grains in there. This may be similar to other recipes, but I wanted to write it down! I usually put a can of refried beans into my chili to make it thicker, but this time I tried oatmeal and barley instead to get some whole grains in there.
Number of Servings: 10

Ingredients

    Brooks Chili Hot and Mild Beans (One 15.5 oz can of each)
    1 Cup black beans (soaked overnight or use one can)
    Fresh or canned tomatoes (5 tomatoes or one can)
    1 Green pepper, cut in small pieces
    1/2 cup barley
    1/2 cup oatmeal
    2 garlic cloves, crushed
    1 lb ground beef (or turkey or chicken!)
    1 onion, diced
    Cumin, Chili Powder and Cayenne Pepper (to taste)

Directions

Saute onions and garlic in pan. Add ground beef and brown, breaking into little pieces while it cooks. Add all ingredients to crock pot or cook on stove. Make sure black beans have been soaked overnight or you are using canned beans or cooking time will be much longer. There is also a way to "quick soak." Check out the package for directions. Cook everything in the crock pot (high) until veggies and beans are all cooked. This will make about 10 (1 cup) servings.

Number of Servings: 10

Recipe submitted by SparkPeople user THEKATIEEXPRESS.






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