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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 1.9 g
  • Cholesterol: 57.8 mg
  • Sodium: 80.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.1 g

View full nutritional breakdown of Ginger Tilapia calories by ingredient
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Ginger Tilapia

Submitted by: SNARFULA

Introduction

From Better Homes and Gardens - tasty low calorie dinner From Better Homes and Gardens - tasty low calorie dinner
Number of Servings: 4

Ingredients

    1/2 C Cider Vinegar
    1/4 C packed Brown Sugar
    2 tsp fresh grated ginger
    1/4 tsp salt
    2 medium cucumbers sliced
    4 x 4oz tilapia fillets
    1 6oz carton plain yogurt
    2 tbsp fresh mint (snipped)

Directions

1. Preheat broiler
2. In a medium bowl, stir together vinegar, brown sugar, ginger and salt until sugar is dissolved. Remove 1/4 C of mixture.
3. Add cucumbers to remaining vinegar mixture and toss.
4. Spray broiler pan with cooking spry
5. Arrange fish on rack, brush with reserved vinegar mixture (the 1/4 cup)
6. Broil 4" from heat for 4-6 minutes or unil fish flakes easily
7. In a bowl, combine yogurt and mix.
8. Plate with cucumbers (drain the vinegar mixture), then fish on top, then yogurt mixture on top.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SNARFULA.






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