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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 3.0 g
  • Cholesterol: 12.2 mg
  • Sodium: 112.9 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.6 g

View full nutritional breakdown of Mango Smoothie with Extra Fiber calories by ingredient
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Mango Smoothie with Extra Fiber

Submitted by: PEACH3ES

Introduction

A delicious, refreshing treat! Great for an on-the-go breakfast! It's really quite filling.

Low-cholesterol and low-fat. A delicious way to use fresh mango! I added the wheat bran as a little bit of additional fiber.
A delicious, refreshing treat! Great for an on-the-go breakfast! It's really quite filling.

Low-cholesterol and low-fat. A delicious way to use fresh mango! I added the wheat bran as a little bit of additional fiber.

Number of Servings: 2

Ingredients

    10 ice cubes
    2 cups cubed fresh mango
    2 cups 1% milk
    1/4 cup crude wheat bran

Directions

Place all ingredients into a blender and mix until desired texture is reached and until all ice has been crushed. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user PEACH3ES.






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  • Incredible!
    1 of 1 people found this review helpful
    A delicous and fiberous treat. Like revenge, best when served up cold. - 8/23/10

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