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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.8
  • Total Fat: 26.9 g
  • Cholesterol: 183.5 mg
  • Sodium: 885.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.2 g

View full nutritional breakdown of Blue Fish Cakes calories by ingredient
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Blue Fish Cakes

Submitted by: TROPICAL82


Number of Servings: 4

Ingredients

    INGREDIENTS:
    1 pound of Blue filets - cooked - shredded

    DRY INGREDIENTS:
    1/2 cup of plain bread or cracker crumbs
    1 tablespoon of Old Bay seasoning
    1/4 teaspoon of freshly ground black pepper
    1/2 teaspoon of baking powder
    1 teaspoon dry mustard

    WET INGREDIENTS:
    2 eggs beaten
    1/4 cup mayo
    2 teaspoons of Worcestershire

    3 tbsp margarine to cook cakes

Directions

INSTRUCTIONS:
Mix dry ingredients then add Blue meat and blend gently so as not
to break up meat lumps. Add wet ingredients and stir in gently.
Form into 8 cakes.

Heat 2 tablespoons of butter or margarine in a frying pan and
bring to a sizzle. Add cakes and reduce heat to medium (the butter
or margarine should be bubbling at the base of the cakes). Cook on
one side until golden brown then turn (add another tablespoon of
butter or margarine if necessary). Again cook until golden brown.

Serve with saltines, mustard and ice cold beer or your other
favorite beverage. (not included in caloric count). Two cakes per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TROPICAL82.





TAGS:  Fish | Dinner | Fish Dinner |

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