Guacamole- South Beach Phase 1

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Guacamole- South Beach Phase 1 calories by ingredient
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Submitted by: MRS243

Number of Servings: 8


    2 Avocados, pitted and diced
    2 cloves Garlic, minced
    1/2 med tomato, seeded and diced small
    1 Tbsp fresh Cilantro,minced
    1 Scallion, chopped
    1 Tbsp Lime Juice
    Salt & pepper to taste


Combine all ingredients. Mash with fork until desired consistency. Let sit for 30 minutes before serving.

makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MRS243.


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