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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 4.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 165.2 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 26.4 g

View full nutritional breakdown of Carne Asada Style Chicken- South beach Phase 1 calories by ingredient
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Carne Asada Style Chicken- South beach Phase 1

Submitted by: MRS243


Number of Servings: 4

Ingredients

    1/4 cup lime juice
    2 garlic cloves minced
    1/2 tsp ground black pepper
    1/8 tsp + 1 pinch salt
    1 lb boneless, skinless Chicken breast
    1 bag frozen Pepper and onion blend

    avocado slices & salsa (optional, not included in NI)

Directions

Combine first 5 ingredients in a zip top bag. Marinate Chicken for at least 20 minutes or over night.

Grill or bake chicken until done.

Meanwhile, heat oil in a skillet over med-high heat. Add pepper and onion blend and pinch of salt; saute until lightly browned and all liquid is evaporated.

Top chicken with peppers and onions. Serve with avocado slices & salsa (not included in NI)

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRS243.






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