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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 3.7 g
  • Cholesterol: 35.8 mg
  • Sodium: 173.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Bob's Red Mill Molasses Bran Muffins calories by ingredient
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Bob's Red Mill Molasses Bran Muffins

Submitted by: REDFISHER80

Introduction

VERY healthy, low sodium and yes the oil is needed - especially if you're putting the muffins in paper cups so they don't stick to the paper. Very wholesome tasting and a bit sweet. The honey would probably make it even sweeter. VERY healthy, low sodium and yes the oil is needed - especially if you're putting the muffins in paper cups so they don't stick to the paper. Very wholesome tasting and a bit sweet. The honey would probably make it even sweeter.
Number of Servings: 12

Ingredients

    1c Bob's Red Mill Wheat Bran
    1.5c Bob's Red Mill Whole Wheat Flour
    1/2c raisins
    1 tsp baking powder
    1 tsp baking soda
    1c milk
    1/2c molasses (or honey)
    3/4c applesauce
    2 Tbls oil
    2 eggs, beaten

    1/4c nuts (optional and not included in nutritional info)

Directions

1. preheat oven to 400.
2. combine bran, flour, baking soda and baking powder.
3. stir in nuts and raisins
4. in separate bowl combine applesauce, milk, molasses, oil and eggs.
5. add wet ingredients to dry and stir just until blended.
6. spoon in greased muffin tins (or paper cups) and bake 15 - 20 minutes.
7. makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user REDFISHER80.





TAGS:  Snacks | Snack | Snacks Snack |

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