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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Apple Bran Muffins calories by ingredient
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Apple Bran Muffins

Submitted by: SNRYGO

Introduction

tasty tasty
Number of Servings: 6

Ingredients

    *Liberte Bio Organic Plain No Fat yogourt, 125 gram(s) (remove)
    Apple - Raw with Skin On (Small), 52 gram(s) (remove)
    PC Organics applesauce, 0.25 cup (remove)
    Egg Whites (Naturegg), 0.125 cup (remove)
    *Rogers 100% Natural Wheat Bran, 1 serving (remove)
    Baking Powder, 1.5 tsp (remove)
    Cinnamon, ground, 0.25 tbsp (remove)
    Brown Sugar, 6 grams (remove)
    Oat Bran (Bob's Red Mill), 23 gram(s) (remove)
    Vanilla Extract, 0.5 tsp (remove)
    Nutri-Blend Flour (Robin Hood), 60 gram(s) (remove)

Directions

mix yogurt, vanilla, egg white, apple, applesauce.
stir in remaining ingredients exceept for brown sugar until just combined
bake at 450 for 20 minutes.
sprinkle each muffin with brown sugar halfway through bake time

Number of Servings: 6

Recipe submitted by SparkPeople user SNRYGO.






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