SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 401.2
  • Total Fat: 5.0 g
  • Cholesterol: 136.9 mg
  • Sodium: 234.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 62.1 g

View full nutritional breakdown of Chicken Veggie Bean Chili calories by ingredient
Report Inappropriate Recipe

Chicken Veggie Bean Chili

Submitted by: KARANOREEN

Introduction

Great meal, gluten free, OK for South Beach Great meal, gluten free, OK for South Beach
Number of Servings: 6

Ingredients

    6 Chicken Breasts, no skin, cubed
    *Chick Peas, 1 can (including liquid)
    Beans, black, 1 can (including liquid)
    Mixed Vegetables, frozen, 1 package mexican blend
    Del Monte Diced Tomatoes, No Salt Added, 1 cup
    Oregano, ground, 2 tbsp
    *Cumin seed, 1 tbsp
    Chili powder, 3 tbsp
    1 onion, chopped
    3 stalks celery, chopped
    olive oil cooking spray

Directions

Serves 6
Spray large pot with olive oil cooking spray. Saute chopped onions & celery until lilghtly browned. Add cubed chicken & saute until cooked through. Add mixed veggies (fresh or frozen) & saute until browned. Add remaining ingredients (do not drain beans), lower heat & cover, simmer for 15-20 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user KARANOREEN.






Great Stories from around the Web


Rate This Recipe