- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 92.8
- Total Fat: 3.3 g
- Cholesterol: 15.1 mg
- Sodium: 417.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.5 g
- Protein: 6.9 g
Chicken Noodle Soup, HomemadeSubmitted by: CAH-RD
IntroductionMy Homemade Chicken Noodle Soup m/w Whole Wheat Pasta My Homemade Chicken Noodle Soup m/w Whole Wheat Pasta
Chicken Broth, Low Sodium, 2 qt.
Water, 4 cup
Chicken Breast, no skin, 16 ounces
Canola Oil, 2-4 tbsp
Onions, raw, 4 medium (2-1/2" dia)
Carrots, raw, 6 medium
Celery, raw, 6 stalk, small (5" long)
Basil, fresh, 0.5 cup
Garlic, 6 cloves
100% Whole Wheat Rotini (or pasta of your choice) (Dry), 2 cups
2. Cook up chicken and cut into bite size pieces. (I boil my chicken to keep it moist and reduce fat used.)
3. Heat oil in a saute pan. Add carrots, celery, onions and garlic - saute until veggies are nearly soft. Add chicken.
4. Add veggies and chicken mixture to broth. Add herbs of choice to soup. Simmer about 10 minutes.
5. Add pasta to soup and cook until pasta is tender.
Super easy, healthy and yummy!
Number of Servings: 20
Recipe submitted by SparkPeople user CAH-RD.