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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 0.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 63.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Sweet N Sour Cabbage/Chicken soup- Lower Cal calories by ingredient
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Sweet N Sour Cabbage/Chicken soup- Lower Cal

Submitted by: MILANMOM1969


Number of Servings: 16

Ingredients

    Cabbage, fresh, 1 head, large (about 7" dia) -Chopped
    Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., 2 serving (cooked)
    *Splenda Brown Sugar Blend, 24 tsp (1/2 cup packed)
    Cider Vinegar, 2 cup
    Allspice, 1 tbsp
    Mrs. Dash (R) Original Blend, 0.5 tsp
    Water, tap, 12 cup (8 fl oz)
    Waterchestnuts (water chestnuts), 1 cup slices
    *Chopped Onion (2 tbsp/1 serving), 8 serving

Directions

Mix all ingredients in a large pot. Boil 15 minutes. Turn heat down and simmer for one hour until cabbage is tender.

Number of Servings: 16

Recipe submitted by SparkPeople user MILANMOM1969.






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