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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 2.0 g
  • Cholesterol: 16.7 mg
  • Sodium: 547.3 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Spicy Tuna/Bean/Spinach Dip calories by ingredient
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Spicy Tuna/Bean/Spinach Dip

Submitted by: CHAOSDAD71

Introduction

Mix all ingredients together - eat on cabbage leaves or on half a baked potato (subtract 139 calories if no potato used). Mix all ingredients together - eat on cabbage leaves or on half a baked potato (subtract 139 calories if no potato used).
Number of Servings: 3

Ingredients

    Ingredients:
    Starkist Chunk Light Tuna (Drained), 4 oz
    Spinach, canned, .5 cup
    Refried Beans, Spicy Jalepeno, Rosarita, 0.5 cup
    Dill Relish, Heinz, 3 tbsp
    Safeway Select Chipotle Salsa Medium, 4 tbsp
    Sriracha Hot Sauce (Rooster sauce), 2 tsp


Directions

Makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CHAOSDAD71.






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