SparkPeople Advertisers Keep the Site Free

4.8 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 2.5 g
  • Cholesterol: 6.3 mg
  • Sodium: 103.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Spinach & Tomato Egg White Frittata calories by ingredient
Report Inappropriate Recipe

Spinach & Tomato Egg White Frittata

Submitted by: ALLNEWCARLYN

Introduction

Yummy and Low Cal Yummy and Low Cal
Number of Servings: 4

Ingredients

    I bag of spinach
    1 box of cherry tomatoes
    1 white onion, diced
    1 carton of egg whites
    1 serving size of shredded cheddar cheese

Directions

Preheat oven to 400
Place cherry tomatoes on baking sheet with olive oil and salt
Roast cherry tomatoes for 15 minutes or until they burst

While tomatoes are roasting dice up and saute onion and spinach in a pan

Combine all ingredients and egg whites in a glass baking dish and top with shredded cheddar

Bake at 350 for 10 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user CARLYNGRACE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe