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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 4.3 g
  • Cholesterol: 34.2 mg
  • Sodium: 401.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 19.7 g

View full nutritional breakdown of Pasta Charlivera calories by ingredient
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Pasta Charlivera

Submitted by: CBUELLUSF

Introduction

Lowfat pasta primavera Lowfat pasta primavera
Number of Servings: 2

Ingredients

    2 boneless/skinless chicken breasts
    1 box of multicolored/multigrain pasta
    2 handfuls of champagne grapes
    3/4 can of salt-free peas (approx. 1/2 cup)
    3/4 cup of light basalmic vinagarette salad dressing

Directions

Take a whole box of multi-colored pasta and boil until soft. Strain and place in mixing bowl.
Cut chicken breasts into small squares and cook (grill, bake, stove) all the way through.
Mix chicken in with the pasta, add 1-2 handfuls of champagne grapes, peas, salad dressing.
Mix together, serve, and enjoy! :)

Number of Servings: 2

Recipe submitted by SparkPeople user CBUELLUSF.






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