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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 28.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.2 g

View full nutritional breakdown of spicy multi-grain multi-seed crackers calories by ingredient
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spicy multi-grain multi-seed crackers

Submitted by: 55WALKER

Introduction

I just made this up because I couldn't find a recipe that suited.
These crunchy fat free crackers really bite back.
I just made this up because I couldn't find a recipe that suited.
These crunchy fat free crackers really bite back.

Number of Servings: 48

Ingredients

    1/4 c soy flour
    1/4 c whole wheat flour
    1/4 c rye flour
    1/4 c flax meal
    1/4 c sunflower seed
    1/8 c caraway seed
    1/8 c poppy seed
    1/8 c sesame seed
    1/8 c celery seed
    1 tbsp onion powder
    1 tbsp garlic powder
    1 tbsp hot paprika
    1/2 c water

Directions


Mix dry ingredients.
Add water and mix to form firm ball. Lightly oil baking pan and roll dough out thin on pan.
Score dough to make 4 dozen crackers.
Bake at 400 deg F for 20 minutes (or more depending on how thin you roll them out) until dry and crispy.
Cool and break apart on score lines.

Makes 48 crackers, 1 per serving

Number of Servings: 48

Recipe submitted by SparkPeople user 55WALKER.






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