Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 28.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.9 g
- Protein: 1.2 g
View full nutritional breakdown of spicy multi-grain multi-seed crackers calories by ingredient
spicy multi-grain multi-seed crackers
Submitted by: 55WALKERIntroduction
I just made this up because I couldn't find a recipe that suited.These crunchy fat free crackers really bite back. I just made this up because I couldn't find a recipe that suited.
These crunchy fat free crackers really bite back.
Number of Servings: 48
Ingredients
-
1/4 c soy flour
1/4 c whole wheat flour
1/4 c rye flour
1/4 c flax meal
1/4 c sunflower seed
1/8 c caraway seed
1/8 c poppy seed
1/8 c sesame seed
1/8 c celery seed
1 tbsp onion powder
1 tbsp garlic powder
1 tbsp hot paprika
1/2 c water
Directions
Mix dry ingredients.
Add water and mix to form firm ball. Lightly oil baking pan and roll dough out thin on pan.
Score dough to make 4 dozen crackers.
Bake at 400 deg F for 20 minutes (or more depending on how thin you roll them out) until dry and crispy.
Cool and break apart on score lines.
Makes 48 crackers, 1 per serving
Number of Servings: 48
Recipe submitted by SparkPeople user 55WALKER.
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